Build Powerful Habits and Upgrade Your Life with PQ®️ Training & Coaching
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
And that’s what PQ®️ Training & Coaching empowers you to do.
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Community Support
You'll have support & accountability with me and with other people in the program & community with you. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Six-Week Foundation
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6
Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
PQ Foundation Program -May Date TBA
*You MUST commit to the program throughout its duration. 80% of the benefit of the program comes from completing the daily app-guided exercises. Once the program kicks off, to get the most out of it, this a priority.
*Here’s what you can expect in terms of time investment: 15 minutes of daily app-guided mental exercises, 1-hour long video session each weekend, 45-60 minute group accountability & support meetings every Tuesday 7pm for the six weeks.
*Daily guided practice, weekly learning and group program communication is all contained within the Positive Intelligence®️ app. Group accountability and support sessions will be held weekly on Zoom and recordings will be posted in app. *For those that choose the option, one on one private coaching sessions are available and will be on Zoom or phone calls.
Lifelong Applications
Positive Intelligence®️ is an operating system with many applications. The PQ Program helps you develop your three core mental muscles over the course of just six weeks which you can then continue to build to improve practically any area of life from overall stress relief & wellness, career performance or leadership, creativity, relationships and parenting.
*This one on one and group coaching community is for men focusing primarily on personal & professional development, work performance/work life balance, your marriage or intimate relationships and your parenting if you have children.
*If you're craving more of a deep dive and support in a very specific or urgent area of personal or professional development or want to commit to life mastery more long term we'll definitely open this up for you.
What Makes PQ Coaching Different
Focus on Habit Formation
Most trainings & coaching result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why Positive Intelligence®️ calls this “mental fitness.”
Treat Root Cause, Not Symptoms
Factor analysis research of Positive Intelligence®️ has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
